Dermot McGrath and Catherine Costigan with Tim Murphy
at ECFF Supremacy in Norwich.
Co-Owners Pankration Kickboxing and Fitness Academy
A 6,000 sq ft MMA training facility complete with 24ft Ultimate Fighting Cage.
We have both been working for the past 16 years to have a gym of this calibre and quality of instruction in Ireland. And now finally we can offer you the very best in facilities, age appropriate programs, adult beginner and advanced classes in Kickboxing and Mixed Martial Arts. It’s taken a lot of hard work to get to this but this is the core of our teaching beliefs which we instil in all students who enter our doors.
Can't get to our classes try our workout DVDs at
Check out Catherine's Alpha Female Fitness, Nutrition and Workout Blog at
New Warrior MMA Workout Classes
Get Fighting Fit Without Getting Hit
Thursday at 8
Pay as you go!